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How
to program your mind for success
Your brain is incapable of
telling the difference between what it experiences and what it visualizes.
Visualization is a technique in which you see or feel yourself doing the
actual activity, and practice it mentally. When the time comes to
do it actively, you follow your inner script easily and smoothly.

Why does it work? The answer
lies in the brain and how it functions. When you visualize an event, 80%
of the neurons are firing, just as when you are actually doing it. In visualization,
you
are literally establishing new patterns in your brain. At the same
time, you are setting up your brain to do what is called a preferred
scenario (the result you want to achieve).
In his remarkable book, The
Living Company, Arie de Geus describes the work of neurobiologist
David
Ingvar of Sweden. Ingvar had demonstrated that "the human brain is
constantly attempting to make sense of the future. Every moment of our
lives, we instinctively create action plans and programs for the future
- anticipating the moment at hand, the next minutes, the emerging hours,
the following days, the ongoing weeks, and the anticipated years to come
- in one part of our mind."
Here's the neat part. You
do preferred scenarios automatically. When you get up to start the
day, you begin this planning process, and you modify your preferred
scenarios according to whatever happens throughout the day.
This is why you can drive
on the freeway with the radio playing and pay no attention to it. Meanwhile,
in the background, the traffic report mentions a pile-up ahead. Suddenly
your brain is alert, picking up the information, and you begin planning
a detour. You make your appointment on time because your brain was scanning
for any obstacle or opportunity that would affect its preferred scenario.
This has nothing to do with
using a crystal ball. Arie de Geus notes that "These are not predictions.
They do not pretend to tell what will happen. They are time paths
into an anticipated future." This is why it's better to program your
brain with a positive attitude as opposed to one that is negative.
You
get the information for which your brain is constantly scanning.
Arie de Geus notes, "The
message from this research is clear. We will not perceive a signal from
the outside world unless it is relevant to an option for the future that
we have already worked out in our imaginations. The more 'memories
of the future' we develop, the more open and receptive we will be to signals
from the outside world."
This function is hard-wired
into your brain to deal with the constant information overload that your
senses experience. The process acts as a filter while your brain scans
the environment, selecting only what is pertinent or relevant.
When this happens in a series
of crucial events, it is called synchronicity. You meet the right
person at a critical time, and coincidence seems commonplace.
On a larger scale, preferred
scenarios can become personal visions of your life and work. New Age proponents
call this the Theory of Abundance, and claim that the universe
gives what you ask. Scientists, on the other hand, say that you create
your own perception and reality.
Finding a sense of purpose
or meaning in your life and work programs your brain to scan for opportunities
that otherwise you would have missed.
I believe the one thing that
keeps me, and others I know, centered and able to deal with anything that
life hands us is a profound commitment to a personal vision. In
the event that you feel that you don't have a sense of vision in your life,
it is imperative that you find at least a sense of purpose.
Better still, do what I did
long ago. Take the advice of the great mythologist Joseph Campbell.
Follow your bliss. Find work that you love, and you will never have
to work another day in your life.
"When you're falling -
dive!"
- Joseph Campbell
Click
here to find a career you can be passionate about
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by Sonia Herasymowych,
Ph.D.
Dr. Sonia Herasymowych
is principal of Self-Energetics, a consulting firm that assists organizations
and teams in developing high performance by incorporating diverse ways
of thinking. She is also an associate of MHA Institute. Visit www.mhainstitute.com
or email herasym@telusplanet.net
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